Tag Archives: free workout

Free, Social Exercise

I’ve never enjoyed running. To be honest, I never liked anything to do with jogging or walking long distances. But lately I’ve been focusing on getting in shape. I already belong to a gym, but running on the treadmill is so… yawn inducing. I desperately need either socializing or a beat to be motivated to burn some calories.

So last weekend my boyfriend and I went to the Nike RunClub at the nearby mall. It’s actually a really awesome program. It’s totally free which, granted, makes sense since you just run outside which costs them nothing, but you get more than just the outdoors for your 8:30am Sunday morning run. They have a few people there to lead the groups – I went with the slower group. We ran/jogged 4 miles and probably walked another (she didn’t count our walking part of our route which we did on and off in between jogging.) Just having someone there to talk to the entire time made running SO much better. And when we got back to the Nike store, they had fruit and water for us to. All free. Amazing.

Apparently lots of running stores have similar run clubs, at least around here. Some of them are more for advanced runners, but it depends on who shows up for the meeting. In a 30 minute drive from my house there’s at least 3 of these clubs throughout the week. If I ever get more in shape, maybe I’ll go running with the other groups. For now I’ll stick to the Nike RunClub. They even log your miles and give you a free t-shirt when you reach 100 miles total.

AT&T Will Not Stop Billing Me!!!

Perhaps some of you remember the saga of my previous employer and the cell phone bill that kept showing up on my bank account.

In short — for my full-time reporting gig, I bought a cell phone through AT&T for work — my boss told me to do this and he would reimburse me. That all went over fine.

A few months and a firing later, the nightmare began. On the last day of work, after a long conversation with AT&T on the phone, it sounded like the account would be transfered to my boss and all would be fine.

But then the auto pay bills started showing up on my bank statement. One in December, then one in January. I finally called AT&T and after 3+ hours on the phone with them (which ended up costing me something like $100 on my Verizon cell phone that I used to call them) you’d think everything would be solved. They talked to my boss again and he re-gave them permission to transfer the account to him.

Oh… but what shows up on my bank statement this month? ANOTHER $106.41 charge from AT&T. WTF?? My boss is supposedly reimbursing me for the last two months ($109 and $106) but I haven’t gotten that check yet, and now I have to bother him and the accounts woman again asking for more money to be expensed and…

I am just so frustrated and I don’t know what to do. Not only is this costing me lots of money (which will hopefully be reimbursed at some point), it’s also costing my boss lots of money. As soon as the account is transfered to him, he was going to change the monthly plan to the lowest cost one, so he wouldn’t have to pay $106 a month. Except they just can’t seem to figure out how to transfer it to him.

Add in to the mix that this former boss of mine just had a heart attack. It’s not exactly the best time to be bugging him with this… but I also can’t keep getting charged $106 a month for a phone I no longer have!

What should I do?? Do I have any rights here? I don’t want to spend another zillion hours on the phone with AT&T because it seems that gets me nowhere.

Free Workout of the Day: 8 Minute Abs (from 1994)

Can it get any cheesier than this? I remember the infomercials for this 90s exercise classic. The good news is that this video is now “free” and it works. The main guy is motivational, and the bad music (that could fit in a 90s porn as well) for some reason makes me want to work out even harder.

I kind of like how each move in 45 seconds. But by the end of eight minutes, I’m in pain.

Free Workout of the Day: Butt Blaster

Now that I’ve pulled the plug on my gym membership (that I never used), I’ve decided to seek out free fitness videos online. My boyfriend swears by 8 Minute Abs (circa 1994). If you want, you can find that easily for your dated enjoyment on YouTube. Yes, I did 8 Minute Abs today and I’m going to try to do it everyday for the foreseeable future. However, today’s “Free Workout of the Day” takes us to a slightly lower region – our butts.

I just did this six minute butt blaster workout that I found on YouTube, and boy does my butt feel blasted. Check back every day for a new Free Workout of the Day video or tutorial from another fitness website. All workouts will use body weight and cardio alone and require no additional equipment, therefore actually being free!