Panic is My Default Mode: Life with Anxiety

Logically, I know 99% of my anxiety is completely unnecessary. But in 32 years of walking this earth, it’s just gotten worse. This crippling sense of constant panic keeps me from finishing projects and achieving sustainable success. I’m very concerned I will again let panic get the best of me and given time I will lose my job. I know I have a lot to contribute, and my contributions are valued, but the constant panic loop in my mind plays on and on and on…

You’re not doing it right.

You’re not doing it fast enough.

This is the best you can do and that’s not good enough.

You’re a fake.

You’re not going to be found out – you’ve already been found out. It’s too late.

Why do you bother trying? You’re just stupid. Stupid and not equipped to do this job.

It’s 6pm again? How’d it get to be 6pm? Where did the day go? Why am I so tired? Why am I looking at a long list of to-dos with everything 21% completed and nothing close to being done? Why can’t I just FINISH things?

… I’m feeling rather down right now. More, beaten down and hopeless by this redundant plot line. At 32, I should be able to do this better. I should be able to get my hair nice and straight in the morning so it doesn’t look like a gnarly broom with fringes poking out in all directions. I should be able to wear clothes that make me look professional and confident, not like a hot mess. I should be able to find shoes that are comfortable that I can wear to work that aren’t embarrassingly clunky and flat. I should be able to handle all this. I’m making the big bucks now and I have to be great. I’m far from it. I feel my world falling down around me yet again.

And, I know, so many of you told me – don’t take the small company job – take the bigger company job where there will be more support. Maybe you’re right. But, honestly, that isn’t the issue. I’d have the same challenges at the bigger company – in any leadership role. In any role where I don’t have someone constantly guiding me and telling me that I’m doing an ok job. It’s my upbringing by narcissistic parents. It’s giving in so quickly to this track of self-defeat no matter how hard I try to scream quietly to her to just shut up so I can get my work done in peace.

I want this to work. I really, really do. It has to. I can’t fail. I’m not afraid of failure or ashamed of it, but this time, I have to be great. Or, at least really good. I put so much pressure on myself and I don’t come close to achieving my goals. This is a job. A tried-and-true adult job. This isn’t a passion. This is work. This is work that I have to do and do well and I want to do well and I even want to do well because I like the people I work with and I want them to do well. Still, I’m nose diving and ready to soon go splat.

And who do you talk to about this – at 32? Who do you say, help me, I’m hopeless, I’ve managed to trick the world into thinking I can do something and maybe I can do some of it but really I can’t keep up. I can hire a therapist – I spend so much money on therapy and where has it gotten me? Alive, maybe. I’d probably still be alive. I’m not actually suicidal. I’m too scared of death. But it’s gotten me – an apartment, and a fiance, and perhaps the ability to stand up again when I fall. It’s a psychological loop as well. It doesn’t get me anywhere. It feels like a waste of money. I know I need help, but having someone talk me out of my head and shock some reality into it is only helpful as far as I believe it. And I can’t pay anyone any amount of money to make me believe it.

Here I am, staring down at the next five years of my life which may include having children – children(!) – who I will be responsible for and who I want more than anything and I’m so terrified to bring anyone into the world when I can’t even handle taking care of myself. Yea, sure, I’ve managed to save $350,000 in the last 10 years. That’s my one and only life accomplishment – one that I can’t even talk about with anyone, except for on this blog, because I’m as proud as I am ashamed of having accumulated a modest amount of wealth for my age, and horrified that $350k is nothing when it comes to being able to afford the life I want without having to work in this field until I’m old and grey.

I want to work. I like working. I like making and creating and doing. I like the feeling of getting things done. I don’t want to be a lazy ass and sit around and stare at a wall all day. But this anxiety is just unstoppable. I fear that it won’t be long until it gets me into trouble at this job. My fiancé won’t let me say the “f” word (fired) and he’s right, there’s no use in talking about how I’m going to get fired when I’ve only been employed for less than two months. I just want to make this work so badly. But I don’t know how to. I feel like no matter what I do, my panic will see to it I crumble yet again.

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2 comments

  1. B says:

    HI, I have been reading your blog for a while and I enjoy your posts because I can relate to a lot of what you write. Is there someone at the company who can be your mentor? I think it is common for people feel like they are a fraud and not contributing. I had the same feeling like I wasn’t making a difference about a month in. It helped having someone at the company tell me what has improved bc of me and also tell me what they hope will improve.

    And this can be still achieved at the senior management level. I am in senior management and report to the COO but was lucky enough to find a mentor (CHRO).

    Good luck.

    1. Joy ( User Karma: 0 ) says:

      I’m trying to figure that out. It’s tough as I report to the CEO. The CEO is actually a great mentor but I’m afraid to ask too many questions as I don’t want to waste his time. I really need to find a mentor outside of my company but it’s hard to figure out who and I am also nervous about wasting other people’s time, and having an ongoing mentor relationship with them…

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