Spiraling Out of Control: Fighting Horrible Anxiety Through Long Winter Nights

Anxiety ebbs and flows through my life, causing varying levels of disruption to my productivity and potential for success. Unlike depression, which feels somehow more real and worthy of concern because I can feel my body shifting into a state of inability to move, anxiety is different and fuels a sense of shame. It is a horrible loop of self sabotage – lack of sleep makes anxiety worse and anxiety makes the ability to get a good night’s rest impossible. My heart is breaking for the life I want that keeps inching further and further from my grasp. It feels like I’m attempting to breathe in a room where the oxygen is slowly being sucked out and I’m expected to perform just the same as I suffocate.

This anxiety makes it impossible to focus. My mind literally cannot stay focused on one task requiring intellectual processing for longer than a few seconds. Clearly that is not acceptable when my career relies on me to produce quality work leveraging my brain. I keep thinking I’ll just take a few minute’s break and then get back to work and make progress, and then I find myself staring at the same blank sheet of paper unable to do anything. I am exhausted and want to walk out of my job and never look back, except I can’t because I need my job and if not this job I need job and no role will be better.

My doctors wouldn’t give me anti anxiety medication because I may be trying to get pregnant soon, which makes sense since it would be dangerous to an unborn child. So I don’t know what to do at this point. The depression fueled by anxiety is much scarier to me than the one that stems from my actual depression. Anxiety is an alien attacking me from the inside, and I as I attempt to hide my hand’s tremors I long to to grab a knife and cut it out.

I try to breathe, do exercises which for a second may ease my mind. I listen to music in attempt to calm myself. Other than watching a television show or closing my eyes and falling asleep (if possible) I cannot stop thinking in these horrible loops over and over and over again. I feel incredibly alone and ashamed. Why can’t I just stop?

The current political system in the U.S. makes it worse, certainly. I feel helpless as I watch our country being taken over by an evil, self-serving man who may lead us into world war or who knows what. I fear for the safety of people of color and anyone who thinks differently. I wonder how I will be able to raise children in a society where a man who throws temper tantrums on Twitter is president. How the one person who is supposed to represent stability and calm in a big scary world filled with evil humans is actually the scariest of them all. And I want to do something to help, but my role in this great big world is to wake up each morning and convince companies to buy software that will make them more efficient. I’m part of the problem. Perhaps I am the problem. One of them many.

Maybe it will be better tomorrow. I hope to get home safe, I don’t feel comfortable driving right now but I must to get back to my bed, only to repeat the journey again – to feel like everyone is watching me in my small desk in our open office, or that everyone is noticing that I left to attempt to get work done at a coffee shop down the street except my head is spinning so fast the only time I can get anything done is late at night when it’s quiet and calm. But I need sleep, so staying up late to work is not the best idea either.

Trade jobs are being lost to efficiency and automation. The jobs that exist now and will continue to exist are those which create redundancy between human work and machine work, or the roles which produce more efficiency from the machines. Maybe one day we’ll be in a world where we won’t have to work so much because robots do all the things that need to get done, but that doesn’t work in a  capitalistic society. As all the science fiction shows and books try to warn us, this is not going to come to a happy end.

Perhaps I should just shut up, take a few big breaths and keep my head down, and live my life and make the world more efficient and pose it all as a positive as more and more people lose their jobs or are called out for not being efficient enough, not being 150% productive in a society where 100% is no longer good enough.

I want to feel excited again. To feel like my work is contributing to something greater that is helping the world or at least entertaining those who feel this same sinking anxiety and horror at the state of things.

Instead, again I find myself drowning yet again. I don’t even see the surface anymore. It’s just dark and cold and I’m losing the energy to kick and force myself to the surface for a quick gasp of brisk air before plunging back into the darkness.

 

 

The Second Coming of My Life

Watching my hands shake violently as I attempt to calm myself down  without anyone noticing, I realized that I really desperately need to make a massive change in my life. There is nothing in the world that will make this the right career fit for me, and I have the choice to either continue falling straight on my sword each time I fail to produce results, or doing a 180 and running in a completely new direction. I’m ready to run.

I’m 33. That’s not old but it isn’t young either. It’s old enough to know better to jump into the same old situation yet again. I’ve created a conundrum for myself, in which I’m too senior to qualify for junior roles where I can learn how to do my job better, but too inexperienced to be truly qualified for the senior roles. An old business acquaintance not too familiar with my professional contributions outside of my public resume this week asked me if I’ve be interested in a very senior level marketing role in his organization, where he is on the executive team. He assumed I had the appropriate experience to take on this role but I don’t. And I’m so tired of this whole “fake it to you make it” because I’m horrible at faking it. I can’t even get my head around how to do a good job.

Today, I’m again fantasizing about grad school. I go back and forth over whether I should pursue an MBA or a design degree. The MBA would definitely make me better suited for my current role in its more senior incarnations, but the design degree would set me up for a job that I have a chance to actually love – thus, the design degree is probably the better choice. Either way, I need to take a standardized test and apply within the next month or so, which is a lot to do for someone who hasn’t prepared at all yet other than to categorize all the elements of math that I’d need to learn in the next 30 days. I can always wait another year, but I feel like it’s now or never at this point.

The best situation would be to stay in my current role and do the best I can for the next 8-9 months and leave for grad school in the fall. I’m sure I’ll be the oldest in my class by far which will be disheartening but maybe I’m finally mature enough to get a lot out of school (which I definitely wasn’t in undergrad) and I’d learn a ton and be employable for roles that I’d actually want once I finish. I’m less concerned about finances at this point – I’m still worried about retirement and such, but being as right now I’m not unable to afford a house and miserable in my career choice, I might as well be unable to afford a house and happy. Right?

I’m keeping the grad application thing secret as I probably won’t get in anyway and I’m trying to learn how to be self motivated to study for the tests. I really would like to just focus on the standardized test at a separate goal which, if I complete that and do well enough, I can move on to the next part of the journey which is actually applying to the schools. The problem with that is all the apps are due between Jan 1 and Jan 15… it doesn’t give me nearly enough time to pull together my portfolio and such. The MBA programs are a bit more flexible as I can apply to later rounds, so I might go the MBA route anyway and find a school where I can take a few design classes. Either way, I think the educational route will help me break out of this decade-long funk. I’ve learned a lot, but I need a massive shift right now, or this will be the rest of my life, and I can’t handle not knowing what I’m doing and falling apart on a daily basis.

 

And So Life Begins… Thoughts on Turning 33

In five days, I will be turning 33 years old. I was just reminiscing the time of my life when I thought 33 was quite old, and I realized I still think it’s substantially ancient. Sure, I have a lot of years ahead of me, but 33 is no longer my “early 30s” which could pass off as an accidental overage of my 20s. Thirty-three is serious adult business.

I honestly never pictured myself at 33 because I couldn’t imagine it. I’m not sure how many people see themselves as working professionals or mothers or whatever else it is 33 is supposed to be when they’re younger, but I didn’t have any sort of vision of who I’d be at this age. If a six-figure salary and wedding ring on my finger = success then I guess I’ve made it. But I feel ridiculously behind and lost, which is much scarier at this age than it was my 20s. Continue reading

2016 Home Stretch: Networth Goals and New Directions

My 2016 goal was to hit between $400k and $450k in networth. While I’m not going to get anywhere near the top of that range, there is still a chance I can make it to $400k.

On January 1, 2016 my networth was $339.5k. As of November 15, 2016, my networth is $391.4k, a $51.9k increase.  To hit my objective of $400k networth minimum, the stock market needs to hold out and I must save around $9k more between now and the end of the year. That should be doable but it will be close.

Next year is theoretically the big $500k year. With very poor job stability right now I’m guessing that goal is going to have to be adjusted down significantly – I won’t actually get to $500k before I have a baby (since I’ll probably have to spend $50k to even get pregnant!) In any case, despite the shakiness at work, I’m feeling good about getting closer to achieving my goals for the year.

I’m very seriously considering moving to a lower cost of living area to have a family and taking on a lower paid career – I just want to cross that $500k mark before I do. Having $500k in the bank means $1M-$2M in retirement as long as the markets don’t completely crash and go up at a reasonable rate, as long as I don’t touch the $500k basis. I will feel very successful once I get to $500k, and as I’m at $391 now it isn’t that far out. It’s definitely possible.

Why I Can’t Even With Small Talk… And Medium Talk Even.

What are you supposed to talk about with your family that isn’t god awful over the course of a normal dinner out? I don’t see my family all that often, so you’d think we’d have things to discuss. Yet the conversation usually goes something like this, in no particular order…

  • How is your job? Do you still have a job? (It’s ok. I still have a job.) There’s nothing really more to discuss about my job because no one understand what I do and it’s not interesting to them, so that’s pretty much the extend of that conversation.
  • Politics – whoever is in office is doing a good job or isn’t and everyone at the table will have an opinion but according to my dad his is the only right open
  • Did Mr. HECC apply to grad school yet? Is he going to get another job / figure out what he doing with his life? (*this comes up only when he is not in the room)
  • Other family issues du jour as long as it’s about “not our direct family” — cousin tried to attempt suicide? Let’s all solve her problem over dinner. Aunt and uncle about to get a divorce? Good idea or bad idea — it’s the perfect time to debate this.
  • Let’s gossip about whoever else we all know…
  • Complain about something else…
  • Be sad for a moment about someone who has passed away…
  • Return to complaining or gossiping.
  • Bonus – not yet, but you know they want to bring it up – when are you having kids / buying a house / growing up like a real adult now that you are married…?

Do other families talk about anything else over dinner conversation?  I guess all that’s left is entertainment and sports, and since I don’t talk about sports that leaves talking about television or movies or books or other productions. But that conversation is rather bland and again someone at the table has an opinion that must be right even if I hate the show clearly I’m in the wrong on that one.

What should families talk about? Or, for that matter, what should people talk about? I occasionally like to tell stories about things that have happened but most often I don’t know what to say. Even with friends / peers / coworkers this is an issue. I never know what to talk about.

 

The End of an Era: Closed My Bank of America Accounts

It’s about damn time – after being charged $14 a month to keep my checking account open at BoA (even after I opened my free checking account at Chase in order to shut down my BoA account) I finally shut down my checking and savings accounts once and for all. There was only about $700 left total in both accounts and I was paying a lot considering to keep it open. They didn’t even try to keep my business, which is fine by me.

BoA was where I got my first checking account, savings account, and credit card. Back then, I had about $10k (from my childhood  lawsuit) and felt like that was a lot of money. Before I started investing at other banks and online  investment firms, I walked in to a BoA branch and proudly started a laddered CD — long-term CD interest rates were 5% (!!) at the time. I didn’t realize how good that was…

Closing the BoA accounts feels like the end of a financial era for me. It signifies “Growing Up” to Chase (if that makes any sense.) So long BoA. I haven’t used you for years, so I won’t miss you.

When you can’t tell anyone how you’re feeling…

Adolescent angst is annoying but also somehow cute. We’re all nostalgic for those days when life was filled with drama and every little thing was “the end of the world.” Then, adulthood comes along and life gets harder but we’re supposed to be happy all time time unless things are real shit… I mean, like cancer shit. Otherwise, as long as we have a stable job and can afford basic cost of living we shouldn’t be sad. There are so many reasons to NOT be sad. Yet, when we are sad, what should we do about it? Who should we tell? What should we do with the dark thoughts in our minds?

I’ve been thinking a lot about this lately because of my cousin’s suicide attempt. As I’ve written about a bit in the last few weeks, it brought me back to my own quasi attempt in high school taking six tylenol and then realizing it was a bad idea and stopping myself from taking more. I never really wanted to die. I just wanted to not be so alone in my sadness. I wanted to be allowed to be scared and confused and maybe I wanted attention but more than anything I wanted to feel not so alone. Continue reading

On Being a Good Mother

My feet touched one door and my head barely touched the other as I sprawled out across the backseat of my parent’s car. I was listening to the soundtack of any given trip to any given family gathering. It was a mix of 1950s rock & roll with a recurring intrusion of violent arguing in the form often in the form of my mother complaining about the direction my father would take to the freeway and my father throwing violent temper tantrums in reaction to the criticism. I don’t have many memories of specific instances in my childhood, just all of them merging into this blur of Doo Wop and screaming at various frequencies – my father’s low and unsettling, my mother’s high pitched and with the potential for dog-genocide across the entire Tri-State area.

Sometimes I close my eyes and try to remember my childhood, as I know the little girl me has died a long time ago but still I want her to come back. I want the few memories I have good or bad to live on in my mind even if all I remember are the fights and the chaos and the uncomfortable moments. I remember the waft of chlorine dancing into my lungs the second I walked into the pool cub in the summer, doing hand stands and somersaults underwater and holding my breath as long as I could. I remember going over to my grandparents for thanksgiving with our loud and boisterous family and running off to cause mischief with my next oldest cousin who managed to be even more ADHD than I was. I remember the day I brought my pile of rocks collected from my home landscaping in to show and tell in a Halloween pumpkin from McDonalds and I included the skeleton of a small fish that I ate at my Portuguese neighbor’s house and saved because I was fascinated by the bones inside of a living create as much as I was fascinated by the smoothest and shiniest of rocks. I remember being sent to the principal’s office in second grade because this other kid and I were child-flirting and he pinched me on the arm so I pinched him under the eye because I always have to one-up my competition and he immediately started bawling and I was for the first time in my life in trouble with anyone other than my father. I remember sitting embarrassed in the principal’s office and coming up with a plan to get out of my parent’s finding out. Continue reading

Life Goes On: Thoughts on Entering My Mid 30s

On one hand, moments of my youth feel like just yesterday. On the other, I do feel a very real sense of the time that has passed over the course of my life. I don’t feel old quite yet, but I definitely don’t feel young either. My friends all are having or already have children, fashions are reverting to what was popular when I was in elementary school (the revival of the choker brings on all the feels), and I’m somehow – despite my mental illness – ready to have children. I know it’s going to be very hard, but I feel surprisingly ready. Maybe I’m not logistically ready, but I feel ready from a maturity level, which is an odd thing for me to say, but as I acknowledge that many parents are not actually that mature, I have found confidence in my own future parenting skills.

If all goes to plan, I’ll be pregnant and possibly already with child at this time next year. I have a not-so-secret hope for twins, which is probably the worst thing to wish for, but I have always wanted twins since I was a child and with infertility treatments to help induce fertility (which I need anyway) the odds of having twins are much higher. We don’t have any history of twins in our families so it would be extremely unlikely in the event of a completely unaided conception. but giving what the infertility doc said about my ovaries, natural pregnancy without the help of at least medicine is extremely unlikely. And I’m not getting any younger. Continue reading

My Cousin Tried to Kill Herself

There is nothing harder to get through than adolescent depression. Not only are you dealing with the darkness that is a depressive episode, you are stuck in an environment where drama is amplified and your hormones are raging and you are trying to figure out where you belong in the world as you transition to adulthood. It’s really fucking hard.

Yesterday, my aunt texted to tell me that she was back in the ER with my 15-year-old cousin, I’ll call her Jen. I just visited Jen last week in a special group home for youth with various mental illness. I visited her twice in the 10 days she was in the home after previously giving her school counselor a note saying she had a plan to kill herself. The first visit went relatively well, but was short because I got there after work and they have an early curfew. Continue reading

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